EVERY person believes a particular form of diet which is considered effective to fulfill his desire, both health and appearance goals. In your opinion, what the most effective diet? To clarify, the scientists from the University of Copenhagen Denmark studying all that is now popular diets. They invited several groups of participants with the problem of overweight, both women, men, and children alike.
In two months, each group doing a special diet, and at the end of the experiment, the scientists compared the results obtained. In particular, adult participants are offered a low-fat diet, which is 800 calories per day. Among them:
1. Low-protein diet (13 percent of total energy consumed) with the glycemic index (GI) high.
2. Low-protein diet with low GI.
3. High-protein diet (25 percent) with a high GI.
4. High-protein diet with low GI.
In addition, a group that has been researched nutritional standards followed by recommendations. As many as 45 percent of children who previously excessive weight also follow the diet.
The results, which follow this diet group attained an average reduction of 1.67 pounds (approximately 0.75 kg) in two months. The most effective form of dieting is the third and recognized as the most simple diet.
For those high-protein diet, weight gain on average less than 0.93 kg compared to those with a diet low in protein. In the group of low-GI diet, lost weight less than 0.95 kg of high-GI diet group. Thus as reported by Genius Beauty.
"Therefore, for those who want to lose weight is expected to focus on lean meats, low fat dairy products, and nuts. Limit foods rich in starch, such as white bread and white rice, "suggested the researchers.
In two months, each group doing a special diet, and at the end of the experiment, the scientists compared the results obtained. In particular, adult participants are offered a low-fat diet, which is 800 calories per day. Among them:
1. Low-protein diet (13 percent of total energy consumed) with the glycemic index (GI) high.
2. Low-protein diet with low GI.
3. High-protein diet (25 percent) with a high GI.
4. High-protein diet with low GI.
In addition, a group that has been researched nutritional standards followed by recommendations. As many as 45 percent of children who previously excessive weight also follow the diet.
The results, which follow this diet group attained an average reduction of 1.67 pounds (approximately 0.75 kg) in two months. The most effective form of dieting is the third and recognized as the most simple diet.
For those high-protein diet, weight gain on average less than 0.93 kg compared to those with a diet low in protein. In the group of low-GI diet, lost weight less than 0.95 kg of high-GI diet group. Thus as reported by Genius Beauty.
"Therefore, for those who want to lose weight is expected to focus on lean meats, low fat dairy products, and nuts. Limit foods rich in starch, such as white bread and white rice, "suggested the researchers.
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