Healthy Diet makes us avoid the various diseases that kill. A healthy diet is the secret of longevity. A healthy diet can also help optimize the body's energy levels are useful to overcome the problem of stress. Is this correct? According to Webster's New World Encyclopedia, the diet is the food selection for a particular person. Special diets may be recommended for medical reasons, for balance, to restrict, and to increase certain nutrients. Diet is also done to lose weight, by reducing certain foods. Also followed a specific diet for religious background, moral, or aesthetic reasons. "Diet is a diet that regulate behavior. In certain circumstances a person on a diet can be attributed to specific health interests, such as diabetes, cholesterol, obesity, the importance of job requirements or any other reason is to maintain the beauty of the body so that the eye remains good in view, "said Dr. Yunita Hendy of Majesty Beauty Skin Center located at Jalan Ahmad Dahlan No. 6, Radio In South Jakarta.Clearly, the language of the more popular diet for slimming purposes was also done for some other reason. The food we eat can help us not affected by certain diseases. In fact, it can treat various diseases. "A good diet and really very important, for someone who is on a diet, it helps keep balance the needs of vitamins and minerals needed by the body. Obviously with the pattern of eating or drinking in moderation, not excess. Diet also need to be followed by sports activities. Clearly, a person must not be pretty or not because of unhealthy dietary patterns odd jobs, "said a woman who has 3 children of this.
To answer the question of whether any type of diet for a variety of backgrounds mentioned above is a healthy diet? First, we need to look at the composition of food choices in the type of diet. We need to study the criteria of a healthy diet. Criteria for a healthy diet lies in the value of the selection of nutrient intake of certain foods as a diet program. When the nutrients contained in food does not meet the standard criteria of a healthy diet, dieters need to be aware of and did not pursue such a diet. So, not all types of diets are a healthy diet. "This type of diet that is desired should be easier to implement. Because different individuals, there are implemented according to blood type diet, carbohydrate diet and so on. One of the blood type diet is a diet that has so far considered legitimate as long as no effect of disease and so forth. In essence, diet should be continued and still be monitored while performing evaluation of body weight, body circumference, and so forth, "said the doctor who also practices in Griya Goddess of beauty, Jakarta.
Generally, the desire for someone on a diet more development time, discomfort, feeling insecure, reprehensible by the words of others, the required work and want to look more beautiful. Thus, at present more and more people are on a diet by reason of appearance. A diet like this is okay as long as pay attention to what is best for health. So, what kind of diet is good and what to eat if you're dieting? "I think we are pretty early in the morning with breakfast. There is no time for snacking. Snacking habits make us addicted to chew on something that may not be essential for the body. Snack that goes into our bodies can be stockpiled until the fat in the skin and will continue to grow. Much as possible not to snack between meals. If hungry, it's worth the consumption of fruit and fiber. Better to have lunch with a little carbohydrate levels or at least about half the dose of Padang rice. The fewer the better for people who are dieting, no vegetables, side dishes and fruit that is not too sweet. Stop food at 18.00 pm. Strictly forbidden for dinner, if hungry, come back again to eat fruit such as yam, pear, apple or papaya, "he explained.
According to women graduates Yarsi Medicine in 1995, the dietary risk if not done correctly will happen hormonal imbalance in the body, the body looks older, wrinkles, can occur metabolic disorders, aging, reducing blood pressure, dizziness because the diet did result in the body and the condition becomes weak and listless look. "Diet is mostly done in various ways, all kinds of diet, there is not to consume carbohydrate diet, a diet according to blood type, diet by taking slimming drugs, acupuncture, mesotherapi, sports and so forth. Everything possible is fine, depending on body condition and suitability of dietary patterns with the activities undertaken. However, avoid the wrong diet.
Consult your physician first competent to handle this problem. Perform regular exercise and proper. Do not forget to note the proper diet and correct, "beber woman who is also active in various medical activities such as Indonesia Rescue Team.
The slogan eat after hunger stop before satiety, also powerful enough to remind eating behaviors because everything would be redundant redundant. "The desire to eat only in the eye called the laper eye when viewing food or imagine the delicious taste of food, which occurred at the time, desire to eat were sent to the brain so that the exit is a command to eat or hunger," he said.
As described by Dr. Yunita, bad habits that can derail the diet is the desire to eat again and again, forgetting the commitment diet, hormonal disorders such as want of menstruation, emotional disturbance, the possibility of a last desperate thought patterns of her diet because the body does not go skinny and feel to fail. Women who always attended his clinic by celebrities, gives a few tips to keep us healthy and proportionate, the first regular exercise at least 3 times a week with a time of just 30 minutes, and eat nutritious food, not just from snacking or snack, make a pattern of eating in moderation, not excessive, then adequate rest at least 8 hours a day and motivated to stay healthy and look beautiful and do not forget to always be positive thinking.
